Throughout my 20s, sleep was never a friend- more like a frenemy. I started off my career much like many of my classmates and…
Let’s Talk Rabbits – and Not the Fluffy White Ones.. If you’re looking for some good vibrations in the bedroom, sex toys are an…
It doesn’t matter where in the world you live, if you are a woman of a certain age, you will have to navigate the…
What is Progesterone? We recently looked into the role of the female sex hormone estrogen and today we’ll explore the role of progesterone during…
There are many things that can contribute to when a woman will start menopause, and how she will experience menopause. Around the globe, things…
How Your Nutritional Needs Change After Forty If you’re a woman approaching 40 years old, you may start to notice some changes happening with…
The country of China still seems exotic to many people. They have adopted some western ideas and ways of living, but they have held…
What is Estrogen? When you’re starting to enter perimenopause, the transitional period leading up to menopause itself, there’s no way to escape the word…
If you are nearing the time of life when you’re expecting to start going through menopause, you are probably starting to experience several symptoms…