If push came to shove, and we could only recommend two resources, it would be these two documentaries. Watch them with your family, watch them with your friends – they are filled with research-based evidence and practical wisdom for thriving during midlife.
One of the challenges could be access in your geographical location. Distribution can be frustrating. As of this posting Hot Flash Havoc is available in our locale (Vancouver, BC, Canada) via YouTube. The M Factor is available on our closest public broadcasting network (PBS). The search is well worth the effort.
