Kegel exercises…? Perhaps this is something you’ve heard of but you’re not exactly sure what they are? Maybe you’ve…

As if going through the various stages of menopause doesn’t throw enough your way, you might notice some changes…

During the menopause transition (peri-menopause), so many things hit you from all angles. With such confusion going on, when…

With the medical marijuana industry exploding in the US, there’s every chance you’ve heard of CBD oil. Is there…

If you’re currently among the millions of women undergoing the menopause transition, you might be wondering how you can…

For all women, the menopausal transition can be a distressing time. As if symptoms like hot flashes, insomnia, mood…