If you feel that there are a few too many unusual moments in your life, then it may be time to track those moments. If the thought of a digital app seems overwhelming, then you could try this old-fashioned paper tracker. Just download and print. You may be surprised with what you uncover over a period of time and shocked that these unusual moments could be peri-menopause symptoms.
And if the paper method isn’t enough then try our digital ios app, The Menopause Shift.
